A powerful workout that combines intense exercise bursts with rest periods. This efficient, full-body workout boosts calorie burn, strength, and endurance.

A dynamic and energetic fitness class that combines dance and aerobic movements with upbeat music. It is designed to be a fun and engaging way to exercise and improve cardiovascular fitness. Zumba classes typically include a mix of dance styles and genres to keep participants motivated and entertained. Some of the popular dance genres included in a Zumba class are Salsa, Merengue, Cumbia, Reggaeton, Reggae, and Hip-hop.

This session focuses on flexibility, strength, and relaxation through various poses and breathing techniques. Perfect for all levels, this class helps reduce stress and improve overall well-being.

A people-inspired dance fitness program that combines explosive dance moves with bodyweight toning exercises.