A powerful workout that combines intense exercise bursts with rest periods. This efficient, full-body workout boosts calorie burn, strength, and endurance.

A dynamic and energetic fitness class that combines dance and aerobic movements with upbeat music. It is designed to be a fun and engaging way to exercise and improve cardiovascular fitness. Zumba classes typically include a mix of dance styles and genres to keep participants motivated and entertained. Some of the popular dance genres included in a Zumba class are Salsa, Merengue, Cumbia, Reggaeton, Reggae, and Hip-hop.

A high-energy program that combines dance, interval training, and strength exercises. It offers a fun, full-body workout with upbeat music and choreographed routines to improve cardiovascular fitness, strength, and endurance.

This session focuses on flexibility, strength, and relaxation through various poses and breathing techniques. Perfect for all levels, this class helps reduce stress and improve overall well-being.

A high-intensity dance workout that feels like a night out with friends. It combines choreographed moves, HIIT, toning, and recovery, promoting the idea that you can be sexy and strong. Suitable for all fitness levels, it’s perfect for anyone wanting to dance and have fun.