Core Burner You Can Do Anywhere

No equipment, just 15 minutes to fire up your abs and build core strength..

Workout Format

40 seconds work, 20 seconds rest per move. Repeat for 3 total rounds (15 minutes)

The Moves

1.⁠ ⁠Plank to Shoulder Tap

Tap opposite shoulders while holding a plank. Focus on keeping your hips steady.

2.⁠ ⁠Reverse Crunch

Curl hips toward your chest as you lift your legs. Lower slowly for control.

3.⁠ ⁠Flutter Kicks

Alternate small, quick kicks without letting your lower back lift off the floor.

4.⁠ ⁠Bicycle Crunch

Twist torso, bringing opposite elbow to knee. Keep it smooth and controlled.

5.⁠ ⁠Side Plank Hip Dips (Right)

Lower and lift your hip toward the floor in a side plank.

6.⁠ ⁠Side Plank Hip Dips (Left)

Repeat on the opposite side.

7.⁠ ⁠Russian Twists

Lean back slightly, twist torso side to side (feet can be on the floor or lifted).

Tips for Success

• Engage your core throughout each movement.

• Keep breathing don’t hold your breath during effort.

• For more intensity, minimize rest between exercises.

Looking for a quick boost between classes? Try our Summer Sweat Circuit — 6 moves, 15 minutes, and no equipment needed to keep your energy high this season!”

Summer Sweat Circuit:

• Jumping Jacks (40 sec)

• Bodyweight Squats (40 sec)

• Push-Ups (40 sec)

• Mountain Climbers (40 sec)

• Reverse Lunges (40 sec)

• Plank Hold (40 sec)

(Rest 20 sec between moves. Repeat 3 rounds.)