1 YEAR STRONG IN OUR NEW HOME.

NASM Certified Personal Trainer + Nutrition Coach

Specialties: Strength, endurance, muscle building, mobility, nutrition

Experience: 10+ years; former DII wrestler

Certifications: NASM Personal Trainer, NASM Nutrition Coach

Fun Fact: “I played double base for 7 years!”

Classes: HIIT – Mondays & Wednesdays at 6:30 PM

Licensed in Zumba, Zumba Gold, COMMIT Dance Fitness + Group Fitness

Specialties: Cardio Dance Fitness

Experience: Teaching since 2016

Certifications: AFAA Group Fitness, Zumba B1, Zumba Gold, MixxedFit, Commit dance fitness

Fun Fact: Loves gardening and relaxing with coloring books

Classes: Cardio Dance Fitness Tuesday’s 5:30p

Certified Spin Instructor

Specialties: Spin, rhythm-based cycling

Experience: 1 year

Certifications: Spin

Fun Fact: Loves party vibes and bike choreography

Classes: Rhythm & Ride Tuesdays at 6:30 PM

AFAA Certified Group Fitness Instructor

Specialties: Dance fitness, cycling, strength, barre, kickboxing

Experience: 10+ Extensive background in teaching + RN at VA hospital

Certifications: AFAA Group Fitness, Zumba B1, Zumba Gold, Aqua Zumba, Zumba Step, Zumba Toning, Spin, MixxedFit, Turn Up, Strong Nation, Barre Above, Mat Pilates, Les Mills (various formats)

Fun Fact: Die-hard football fan

Classes: Zumba Toning, Mat Pilates Sundays

I’m Sasha, I am an 8th-grade educator with a Master’s in Special Education, based in NY and reside in CT. Balancing roles as a teacher, wife, mother, and fitness enthusiast, dance and fitness have been my passion and joy. Fitness has been my go-to for resetting my routine, finding peace, and bringing me happiness. My journey into fitness began in 2017, and I took it seriously after the birth of my son. I became a Zumba instructor in 2020, inspired and encouraged by friends and other fitness instructors. Fun Fact: I enjoy hiking, pencil sketching, or reading self-improvement books in my spare time.

Certifications/Licenses: AFFA Group Fitness, Zumba B1, Zumba Gold, Zumba Kids & Kids Jr, Circl Mobility, Spin, Mixxedfit Dance Fitness, Personal training, and Nutrition Coach,

Current Schedule:

Core & Glutes Tuesday’s 7:15p

Rhythm & Ride Thursday’s 5:30p

Fit Camp Thursday’s 7:15 pm

Core & Glutes Saturdays 10:00 am

Available for Personal Training upon request

My name is Aliyah and I have been a group Fitness Instructor for 4 years now. I teach Turn Up Dance Fitness, Pound and Xtreme Hip-Hop Step. I am also certified in COMMIT and MixxedFit Dance Fitness. Fun Fact: I love being outdoors with my pup and I am a medical assistant during the day.

Certifications/Licenses: Pound Fitness, Xtreme Hip Hop Step, Turn Up Dance Fitness, MixxedFit Dance Fitness, and COMMIT Dance Fitness

Current Schedule: Thursdays

6:15 pm MixxedFit Dance Fitness

My name is Carolyn. Born January 26th, raised in Monroe, NY 50 miles from NYC. I am certifications include CPR, AED, ZUMBA, ZUMBA STEP, and AFAA-GFI. In 1995 I was a cheerleader. 1988, showing an eye for choreography. I was a dancer. In 2005, I was a radio announcer. In 2009, I tried to join the NYPD. In 2012, I was diagnosed with a blood disorder and found myself in Connecticut. In 2015 I found myself in a Zumba class. As a zumba instructor I've never felt more alive. Fun Fact: I was a radio announcer for K104

Certifications/Licenses: AFFA Group Fitness, Zumba B1, Zumba Step, and Mixxedfit Dance Fitness

Current Schedule:

Mondays

5:30pm Zumba

Wednesday’s

6:15pm Zumba Collab

Hi, my name is Raven V. Watson. I am a native of Waterbury, Connecticut, and an active ZIN member, certified in Zumba B1, B3, Zumba Kids, and Kids Jr. I have been teaching for three years. I currently work at the Greater Waterbury YMCA, where I teach Family Zumba classes on Saturdays for children and adults. I am also the acting Supervisor for Simply Fit Junkies Dance + Fitness Studio in Watertown, CT, where I teach Zumba on Wednesdays. Fun Fact: I am a dog mom

Certifications/Licenses: Zumba B1, Zumba Kids, Kids J.r, and Mixxedfit Dance Fitness

Current Schedule: Wednesday’s

6:15pm Zumba Collab

Current schedule:

Wednesday’s 7:30 pm Yoga